3 Surprisingly Simple Foods To Boost Your Diet

Discover the multitude of health benefits from these three quick and easy food options.

Vector graphic of two salmon fish
Image by Paolo Chieselli from Pixabay

Oats

Greek Yoghurt

The low-fat trap:

Protein Power

Whole Wheat Pasta

Whole Grains for a Whole Heart

Musician, magician, and writer from Yorkshire, England. Exploring the essence of living through psychology and philosophy.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store