Why you should prioritise important tasks over urgent ones.

Old small clock sitting on wooden table
Image by Monoar Rahman Rony from Pixabay


Discovering the magic in being uncertain of your future plans.

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Image by janjf93 from Pixabay


Discover the hidden benefits of optimising your attention.

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Image by Shutterbug75 from Pixabay

Controlling Your Attention

“External things are not the…


Reminding yourself of your goals is difficult in today’s world.

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Photo by Kelly Sikkema on Unsplash

Tidy Up


So stop living as though you do.

Two one-way signs pointing opposite directions
Photo by Brendan Church on Unsplash


Two competing giants, fat and sugar, in the greatest battle the food industry has foreseen.

Woman holding lollipop up to face
Photo by Parv Choudhary from Pexels

A Fat Lie


Learn how to mould these two concepts to your lifestyle.

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And easy ways to incorporate them into your life.

Scenes at a graduation
Photo by MD Duran on Unsplash


Exploring concepts to change the gear of your mindset and live a meaningful, purposeful life

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Photo by Ian Stauffer on Unsplash


Discover the multitude of health benefits from these three quick and easy food options.

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Image by Paolo Chieselli from Pixabay

Joe Brown

Musician, magician, and writer from Yorkshire, England. Exploring the essence of living through psychology and philosophy.

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